Today, we will explore the intricate relationship between Attention-Deficit/Hyperactivity Disorder (ADHD) and the sport of cycling. ADHD is a neurodevelopmental disorder that affects millions of individuals worldwide, impacting their attention, impulse control, and executive functions. While managing ADHD can be challenging, cycling offers a unique and effective therapeutic approach for individuals of all ages.
Continue reading Riding the Waves: Navigating ADHD with CyclingTag Archives: anxiety
Tracklocross Riding Saved My Life
Life has been a confusing, chaotic mix of ideas for as long as I can remember. On the surface, I may appear calm, but deep down, there is a convoluted mess of ideas and structures I have attempted to build to appear normal. These structures are not gleaming skyscrapers or monuments that attest to man’s great powers. You need to think more of a lean-to built in a wild forest, only standing due to its creator’s strength of will and not because of some superior knowledge of architecture.
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Tracklocross Is Mindfulness
Cycling is often used to help us fix our health issues, both physical and mental. It is an excellent tool for this and many of the other ails of society. Cycling is then used to help fight against depression and anxiety, which I’m sure we can all agree is a great idea. I’m going to go a step further and claim fixed gear, and tracklocross, in particular, is one of the best forms of cycling for this.
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Anxiety and Going for a Ride
Cycling is touted as a solution to various mental health issues, to be truthful it is. In fact, for my day job, I’m creating social prescribing courses based on cycling for the NHS. The problem for me, and I’m sure for many other people, is getting out the door. I’m going to offer one solution that I think can help solve this issue and also boost your local economy.
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Fiefdom Tracklocross 