Tag: mental health

Mindful Cycling, Possibly Tracklocross Style

Mindful Cycling, Possibly Tracklocross Style

The last month has been, or so, has been quiet from me. I’ve been busy, and finding time to write, never mind cycling, has been challenging. I’ve been working on gaining mindfulness and counselling qualifications. I’d found a lot of help in my life through being more mindful. Now I want to pass that teaching on.

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Making Your Tracklocross Ride More Mindful

Making Your Tracklocross Ride More Mindful

Today I took myself out on a tracklocross ride in conditions everyone else was complaining about riding in. I had the time of my life, though. As a result, I found I just had a new lust for life. Don’t fear the conditions; embrace them; even though they weren’t perfect, I didn’t let that ruin my day. Today, I was lived in the moment. I was mindful.

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2021

2021

2021 on a personal level for me, has been shite. Just not that great at all. There have been struggles at every corner. Personal struggles with my ex. Healthcare issues, physical and mental. Relationship issues. Now, the charity, well, a CIC, but no one really seems to understand the difference, that I get in the way of running has had a loss of £30k of bikes. Given that bikes cost that now, this may not seem like a lot. In the grand scheme of things, it isn’t, but beyond the monetary value, these bikes inspired hope in many young people, which has now been whipped away.

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I’ve Been Quiet for a Bit

I’ve Been Quiet for a Bit

Recently I’ve been quiet, I’ve missed events, I’ve missed sessions, I’ve hated my bikes, and I’ve mostly been lying in bed pondering existence. I’ve concluded that free will most definitely doesn’t exist, but apart from that, my mental health has been getting a kicking, and as usual, when my mind declines, so does my body.

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NHS Social Prescribing

In my day to day, we’ve just been booked to try an NHS social prescribing pilot. We’ll be running various BMX and gravel rides for them. Today I was off laying down routes for people to follow on the loops. As the loops are short and we don’t want to put people off, we thought it would be a better idea to run these guides on YouTube as a visual cue.

Anxiety and Going for a Ride

Anxiety and Going for a Ride

Cycling is touted as a solution to various mental health issues, to be truthful it is. In fact, for my day job, I’m creating social prescribing courses based on cycling for the NHS. The problem for me, and I’m sure for many other people, is getting out the door. I’m going to offer one solution that I think can help solve this issue and also boost your local economy.

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