Tag: exercise for mental health

Mindful Cycling, Possibly Tracklocross Style

Mindful Cycling, Possibly Tracklocross Style

The last month has been, or so, has been quiet from me. I’ve been busy, and finding time to write, never mind cycling, has been challenging. I’ve been working on gaining mindfulness and counselling qualifications. I’d found a lot of help in my life through being more mindful. Now I want to pass that teaching on.

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Making Your Tracklocross Ride More Mindful

Making Your Tracklocross Ride More Mindful

Today I took myself out on a tracklocross ride in conditions everyone else was complaining about riding in. I had the time of my life, though. As a result, I found I just had a new lust for life. Don’t fear the conditions; embrace them; even though they weren’t perfect, I didn’t let that ruin my day. Today, I was just in the moment. I was mindful.

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