Tag: exercise for mental health

Making Your Tracklocross Ride More Mindful

Making Your Tracklocross Ride More Mindful

Today I took myself out on a tracklocross ride in conditions everyone else was complaining about riding in. I had the time of my life, though. As a result, I found I just had a new lust for life. Don’t fear the conditions; embrace them; even though they weren’t perfect, I didn’t let that ruin my day. Today, I was just in the moment. I was mindful.

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